Working from home recommendations

• Create a working Space
• Set up a Morning Routine Plan your day
• Have to-do list
• Set Ground Rules With the People in Your Space
• Avoid distractions
• Set boundaries ( when working from home it is easier to overwork)
• Take Breaks in Their Entirety
• Keep connected with colleagues  with *virtual tools to keep communicated and connected
  Feeling lonely, disconnected, In isolation are common problems in remote work life, especially for extroverts.

• You can listen to your own music
• Cuddle your cat or dog which helps relieve stress
• Add a second monitor
• You are not commuting, therefore, you have more time to spend with your children, etc..
  play with them do puzzles etc.

• Create a strick schedule
• home workouts 
• Stretch out before and after any workout.
• Do Push-ups and Sit-ups) 100 a day
• 30-minute online gym classes (youtube)
• Go for an outdoor run