Working from home recommendations

• Create a working Space
• Set up a Morning Routine
• Plan your day
• Have to-do lists
• Set Ground Rules With the People in Your Space
• Avoid distractions
• Set boundaries (when working from home it is easier to overwork)
• Take Breaks in Their Entirety
• Keep connected with colleagues  with *virtual tools to keep communicated and connected
  Feeling lonely, disconnected, In isolation are common problems in remote work life, especially for extroverts.

• You can listen to your own music
• Cuddle your cat or dog which helps relieve stress
• Add a second monitor
• No commuting means more quality time to spend with your children and family

STAY Healthy:

• Create a schedule for yourself
• Incorporate home workouts in your routine, there are many 30-minute online gym classes on YouTube you can try
• Remember to warm up before a workout and stretch after
• Go for an outdoor run or walk
• If you can, try to remove snack foods from your work space