Working from home recommendations

  • Create a working Space
  • Set up a Morning Routine Plan your day
  • Have to-do list
  • Set Ground Rules With the People in Your Space
  • Avoid distractions
  • Set boundaries ( when working from home it is easier to overwork)
  • Take Breaks in Their Entirety
  • Keep connected with colleagues  with *virtual tools to keep communicated and connected
    Feeling lonely, disconnected, In isolation are common problems in remote work life, especially for extroverts.

Virtual tools:
– Slack: Collaboration Hub.
– Google Hangouts (video conferencing)

STAY Postive

  • You can listen to your own music
  • Cuddle your cat or dog which helps relieve stress
  • Add a second monitor
  • You are not commuting, therefore, you have more time to spend with your children, etc..
    play with them do puzzles etc.
STAY Healthy:
  • Create a strick schedule
  • home workouts 
  • Stretch out before and after any workout.
  • Do Push-ups and Sit-ups) 100 a day
  • 30-minute online gym classes (youtube)
  • Go for an outdoor run

 if you can try to remove snack foods from your cabinet