Working from home recommendations

  • Create a working Space
  • Set up a Morning Routine
  • Plan your day
  • Have to-do lists
  • Set Ground Rules With the People in Your Space
  • Avoid distractions
  • Set boundaries (when working from home it is easier to overwork)
  • Take Breaks in Their Entirety
  • Keep connected with colleagues  with *virtual tools to keep communicated and connected
    Feeling lonely, disconnected, In isolation are common problems in remote work life, especially for extroverts.

Virtual Tools:

  • Slack: Collaboration Hub.
  • Google Hangouts (video conferencing)

STAY Postive:

  • You can listen to your own music
  • Cuddle your cat or dog which helps relieve stress
  • Add a second monitor
  • No commuting means more quality time to spend with your children and family

STAY Healthy:

  • Create a schedule for yourself
  • Incorporate home workouts in your routine, there are many 30-minute online gym classes on YouTube you can try
  • Remember to warm up before a workout and stretch after
  • Go for an outdoor run or walk
  • If you can, try to remove snack foods from your work space